Advanced Principles of Moving Meditation
In Taichi there is no perfectly still meditation -- you are always moving your energy. Master Liao shows you how to enter the state of Taichi through meditation in Preparation Form. You'll learn how to coordinate your breathing with energy flow to key points within your body, training your internal energy. You'll learn the points necessary to move your energy vertically in expansion, as well as the points necessary for expanding horizontally. Combining the two, you will be able to expand in all directions.
Master Liao touches on the role of martial arts as an index to check whether you are capable of generating an energy signal, and the difference between the martial arts application and application in healing, spiritual reading and traveling. All applications rely on the ability to refine your energy, which starts by meditation to fuse mind and feeling together.
This is an important DVD to change your standing meditation into fruitful practice for your internal energy.