Any practice of Taichi at any level is beneficial. As long as you are relaxed and enjoying yourself, any style or form of Taichi training will help you feel better and gain some benefit in terms of health as well as physical and mental balance. However, if you are...
We never think about them until they hurt! But improving your awareness and ability to flow energy through your feet is one of the best things you can do in Taichi for health, balance, and keeping the advantage in pushing hands. There are amazing stories of Taichi...
Everyone wants to know: “What’s the secret to transferring power (Fah Jing)?” Everyone also knows that Master Waysun Liao is an expert at Fah Jing and that his demonstrations of such power are legendary. It used to be that you’d need to train...
Learn how to pull in and use the eight major directions of the universe in a new one-hour video course on Taichitao.tv. Master Liao gives you key insights on how supporting the eight directions helps you achieve goals described in the book T’ai Chi Classics. You’ll...
Condensing Breathing is a technique in Taichi that uses the power of Yin and Yang together to create a high-frequency energy called Jing. It is not a physical breathing exercise, but rather a meditation and focus used during Taichi practice. Advanced Taichi...
Taichitao.tv just released it’s first “companion video course” for those who are reading or have read the book “Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being” by Master Waysun Liao. Click...
