Taichi & Qigong: Ancient Somatic Healing Tools

Taichi & Qigong: Ancient Somatic Healing Tools

One of the leading wellness trends right now is somatic healing. Somatic therapies use mind-body techniques to help people process and release stress, trauma, and tension. There is a reciprocal relationship in mind-body healing with the somatic approach: –...
Hear Master Waysun Liao on The Yoga Hour Podcast

Hear Master Waysun Liao on The Yoga Hour Podcast

Learn more about life energy and how Taichi moving meditation can help bring us back into harmony with the universe. This interview by Dr. Laurel Trujillo featuring Master Waysun Liao, explores the benefits of Taichi, the role of Yin and Yang, and parallels between...
Looking Back: Our Own Dragon History!

Looking Back: Our Own Dragon History!

The Lunar New Year begins this Saturday, February 10th. 2024 is the Year of the Wood Dragon. But did you know that the Taichi Tao Center has a dragon in its own history? Here’s the story first-hand from Master Bob Krzemienski and Master Nancy Grizzle, who were...
Feeling Lost? Taichi Helps Us Center Ourselves

Feeling Lost? Taichi Helps Us Center Ourselves

Many people are feeling stressed and a little lost these days. We’re bombarded with information, but we don’t know who and what to trust. We want to relax and de-stress, but there are so many pressures, distractions, and alarms, that it seems impossible....