Taichitao.tv just released it’s first “companion video course” for those who are reading or have read the book “Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being” by Master Waysun Liao.
The video course not only covers some of the core premises of the book through class lectures and explanations by the author, but it also provides follow-along instruction and demonstrations of several of the Chi Gung (or QiGong) forms illustrated by photo in the book so that readers/viewers can get a better idea of how to practice them at home.
Most of the short video chapters are from the DVD set, “How to Restore Your Energy.” There are also additional chapters added, including a vintage video demonstration of a key Chi Cleaning form explained in the book, offering more than 90 minutes of recordings you can return to again and again.
This course and its companion book, are one of the few times Master Waysun Liao speaks very candidly about the relationship between Chi and our physical health. Those pursuing Taichi and Chi Gung primarily for self-healing, wellness, and longevity simply won’t want to miss both the book and the streaming video course.
In this course, you’ll learn:
Which energy center in your body regulates the most organ systems and is the most important for health
How and why our cells go to sleep and how to wake them up
Simple movements and exercises to clean and restore your Chi for better health and self-healing
Don’t worry if you haven’t read the book, you can still gain key knowledge and practice the meditative and “Chi Cleaning” forms right away!