Master Waysun Liao presents a series of flowing Tao Gong meditative forms that bring together the foundation of methods and postures for charging up, draining, giving and broadcasting energy.
These forms and their energy flow can be practiced on their own, or merged into your practice of Upward Downward, Taichi Stance, Roll Hands, and more. They can even be applied to Two-Person Practice. In fact, this DVD was filmed live at the 2017 Ultimate Internal Power Workshop along with the 7-Disc Set “How to Begin Two-Person Practice.” This DVD plus the seven-video set comprise the total video collection from the 2017 seminar. (To view in seminar order, this disc would be played between discs six and seven of the larger set). Below are the chapters you’ll find on this single but powerful DVD:
Chapters: Standing Meditation, Inward Outward ~ Forms to Drain and Broadcast Energy ~ Taichi Stance and Inward Outward ~ Forms to Receive and Charge-Up Energy ~ Compress Taichi Ball Meditation ~ Insight on Communicating Through Energy ~ Concluding Instructions