Chi Awareness DVDs for Beginners
 
Chi Awareness DVDs for Beginners
Level: Beginner
Our Price: $120.00
Quantity:

Overview

Learn simple principles for your beginning level practice to increase your "Chi Awareness." Master Liao takes simple forms and warm-up exercises and shows you the right way to focus your attention and position your body in order to learn how to feel your Chi.

Buy the complete set and save $30 by clicking "add to cart" above. Or buy each DVD separately for $50 each. You can learn more about each DVD by clicking the titles below .


Why the Dan Tian is the Center of Moving Meditation

Master Liao gives you a simple yet powerful introduction to where the Dan Tian is, and how to meditate using your feeling to find and wake up that spot.


Warming Up, Preparation Principles and Bowing

On this beginning DVD, Master Liao goes through an important checklist of how to position your body and focus your meditation through each warm-up exercise.

Generating a Taichi Ball

Playing with an imaginary Tai Chi Ball is a gateway to real Chi feeling. Learn how to create a Tai Chi Ball with Master Waysun Liao.

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