Single Form Series 06 - Single Forms 214-225
These forms develop rooting, suspension and balance. One-legged postures such as Golden Cock Stands on One Leg, and Kick with Sole, combined with the coordination and stretch of Snake Creeps Down, makes this one of the more challenging videos. As always, the viewer is advised to accommodate each form to his/her level of ability. Master Liao demonstrates how to practice these single forms safely to help your body gently stretch, strengthen and perform each posture in a relaxed and confident manner.