Single Form Series 12 - Breathing and Meditation
 
Single Form Series 12 - Breathing and Meditation
Level: ADVANCED
Our Price: $50.00
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Overview

An earlier talk by Master Liao on meditative breathing to improve Chi awareness and Chi flow. Included are diagrams of the Chi's circular path from tan-tien to crown-point, and progressive meditative exercises toward the goal of refining Chi into Jing.


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