How to Develop Chi - Disc 10 - Neutralize
Master Liao teaches an advanced class on several ways to improve their ability to neutralize pressure from an opponent or pressure from ourselves in the form of tension. The video focuses on three key areas: shoulder, spine and waist. Master demonstrates practice techniques to use alone, or with a partner, and explains the origin of tension in our human evolution to an upright stance. Special attention is paid to the waist and pelvic area and its relationship to motion in the knees.