The Three Levels of Taichi
Master Liao’s Taichi videos cover the full depth of real Taichi learning, including physical, mental and spiritual levels:
1.) Physical Level
This includes how to breathe, how to stand, how to relax, how to move smoothly and evenly, how to start and end your practice, how to integrate your practice into your daily routine. Master Liao’s Taichi videos show you the forms from several angles and include precise instructions on positioning, transitions between forms, and tips on Chi flow.
2.) Mental Level
Use your calm and pure mind to connect with your Chi and flow your Chi to make it stronger. Integrating your focused and calm mind with your Taichi movement is the path to increased Taichi benefits and Chi power. Master Liao shows you the right way to use your mind and how to think correctly in your practice.
3.) Spiritual Level
In traditional Taichi temples, Chi cultivation is a gateway to reconnection with the Tao. Because of this, your practice can incorporate a spiritual dimension through meditation and a deep understanding of energy principles. With Master Liao’s Taichi and Tao videos, you can work toward increasing your awareness of, and harmony with, the universe around you.
“I began Tai Chi classes with Master Liao to regain my flexibility and range of motion. After just weeks, I felt much stronger. The added benefit was that I felt much less stress and more clear of spirit and mind.”
- Terry M., Investment Advisor
“Master Liao is a living legend. His books and DVDs gave a chart to me for sailing on uncharted waters. I never imagined that I would be able to learn such traditional and authentic Taichi here in the USA.”
-Norio M., National Sales Manager for Japanese Company
“The most important lesson from Master Liao is that Chi is real and not a figment of my imagination, and it has a real effect on the human body. I am more than who or what I think I am. Therefore I am determined to grow by integrating this realization through practicing Tai Chi.”
- Reverend Walter D.,
“I started Taichi 34 years ago and have always wanted to study at the Taichi Tao Center, but logistics prevented it. I was able to attend a weekend seminar with Master Liao, and the workshop was the most fulfilling Tai Chi training I've ever experienced."
- Ross K., Seminar Participant