One of the leading wellness trends right now is somatic healing. Somatic therapies use mind-body techniques to help people process and release stress, trauma, and tension. There is a reciprocal relationship in mind-body healing with the somatic approach: –...
Master Waysun Liao recently appeared in an interview with Rodney Bhally, host of Wudang Principles – Taichi and Kung Fu, about the importance of internal work, the guidance of a master, and perspectives through the history of Taichi. Master Liao explains how to...
Learn more about life energy and how Taichi moving meditation can help bring us back into harmony with the universe. This interview by Dr. Laurel Trujillo featuring Master Waysun Liao, explores the benefits of Taichi, the role of Yin and Yang, and parallels between...
The Lunar New Year begins this Saturday, February 10th. 2024 is the Year of the Wood Dragon. But did you know that the Taichi Tao Center has a dragon in its own history? Here’s the story first-hand from Master Bob Krzemienski and Master Nancy Grizzle, who were...
Today on social media, you can find hundreds of influencers talking about minimalism, simple lifestyles, slow living, and self-care. These are great tools for staying healthy and sane in a turbulent world. The world that ancient Taoists lived in was also turbulent in...
